Mental Health Awareness Week 2019

Everyone has mental health. It needs to be seen alongside physical health as something which affects us all and should be talked about without fear or mental reservation. This week, why not continue to help break down these barriers by having a chat with a friend, family member or a colleague and think about your own wellbeing too.

CALM: Campaign Against Living Miserably is one of many charities doing incredible work.

Suicide is the single biggest killer of men under the age of 45 in the UK. In 2015, 75% of all UK Suicides were male. Everyone has low moments and many of us have had suicidal thoughts of feelings at some point in our lives. It does not mean that is the answer. There are always options, people who you know, don’t know, can or can’t see, who care and can help. To be vulnerable and to open up is sometimes the hardest thing to do and takes immense courage. Talk it over or start a conversation with someone.

https://www.mind.org.uk/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s